Yoga For Everyone

Yoga For Everyone

This event is running from 24 September 2018 until 31 August 2020. It is next occurring on March 25, 2019 10:00 am

  • Upcoming Dates:

 

In this class the basic, foundational yoga postures are practiced (utilizing chairs and other supportive props) to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated.

You can expect an emphasis on simplicity, repetition, and ease of movement.

Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures.

Yoga with Carol Koster