Yoga for Everyone

Yoga for Everyone

This event is running from 19 September 2018 until 2 September 2020. It is next occurring on November 27, 2019 10:00 am

  • Upcoming Dates:

In this class the basic, foundational yoga postures are practiced (utilizing chairs and other supportive props) to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated.

You can expect an emphasis on simplicity, repetition, and ease of movement.

Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures.